Fitness Assessment Session - UAE

• Cardio level test by fitness professionals.
• Muscles strength measurement.
• Body endurance level test.
• Muscles flexibility and joints mobility check.
• Body Oxygen level and maximum breathlessness test.

Program cost is $245 per visit including workout plan

• Physical visit by our coaches to your local gym.
• Demonstration by our coat on how to properly use gym equipment
• Customised workout plan based on available equipment.
• Customised workout plan based on your fitness goals.

Program cost is $245 per visit including workout plan

• One-On-One 4 months online coaching.
• Personlised workout plan covers the required exercises. 
• Customised nutrition program to suite your life style.
• Weekly online call and follow up.
• Daily check-ins via our coaching app.

Program cost is $695 for the entire period of four months.

• One-on-One online coaching.
• Daily breathing exercises following Oxygen Advantage® breathing techniques.
• Personalised habit change program to elevate workout performance, reduce stress and improve health in general.

Program cost is $395 for the entire period of four months.

• One-on-One online coaching.
• Detailed workout and nutrition programs.
• Personalised program during Off-season.
• Complete plan for competition preparation.
• Weekly online call and follow up.
• Daily check-ins via our coaching app.

Program cost depends on the current body condition and the coaching period to competition date.